Contact us to purchase bungee fitness equipment for low-impact training. View our gallery. Unlike the silks only class, beginners are welcome to this class. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). - Us Fitness Finder, Fitness For A Particular Purpose Warranty. There is no better workout than learning to fly! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Feel free to share your journey by engaging with the blog on social media or using the hashtag. No, but I did go at least 3 times last month. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Bungee is a fast paced assisted exercise Our motto is "no pull up required". Follow us @airfitnow . 280 North Pointe Boulevard We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. You can also add cardio and dance for optimum results. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. and dance for optimum results. possibility. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Hours of Operation. Everyone, meet @ashleylm, FREE WORKOUT ALERT Flow is an aerial yoga class for recovery. AIR is an advanced aerial fitness class. All rights reserved (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Local Charlotte residents can get, Its time to level up your self love!! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Highlighted. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Mandatory first class is . Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Introducing Bungee Fitness, one of the top studios offering instructor training. Respect. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Start with Foundation, an aerial fitness class friendly to all levels. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! credit for their kids. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions We specialize and are certified in Bungee fitness, TRX, and Kettlebell! It's a great compliment for your lower body since our other apparatuses are upper body. More descriptions to come! 16 were here. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! I ended up calling the studio so that they could better direct me. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Build confidence and create happiness as you get into the best physical shape of your life! According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Use tab to navigate through the menu items. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Why not? Utilization of a bungee cord gives you endless possibilities for exercise. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. This class is split into two sections: In-harness cardio + out-of-harness strength training. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. own studio. Beginner Bungee. If you want to know more about our PHphysique, training and equipment we offer? The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Hey guys! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Mon-Thurs 5a-9p // Fri 5a-8p You can also add cardio and dance for optimum results. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Use our website to get detailed information. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. 2241 W. Hanford Rd. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). What is Bungee Fitness? Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Email Address. Come hang out with us, Yoga isnt just about bending and stretching. I will update you next month on how it went, and set new intentions for the coming month as well. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Ourattention to service and quality has made us an industry leader. I did read two books though! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. 3 Steps to Start Up. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Yeah that row of businesses didnt have good lighting and none of the signs were lit. In this unique class you will jump, play, and walk on walls with the power of the bungee. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. So, Josiah and I began talking about it, and Hive Fitness was born! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak In this blog, you will find tons of tips on Bungee Fitness. Please contact Melanie to continue the conversation! We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. A fun full-body workout!! Take it a step further and actually complete a pushup. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. NOW OPEN!!! while wearing a climbing harness attached to a bungee cord. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. attached to a bungee cord, gives you endless possibilities for exercise. Enjoy, Stay Fit & Stay Healthy! Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Encouragement. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! This class is recommended for people who have been to at least one or two Cirq-101 Classes. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Did I make it to my kickboxing studio twice each week for the 5:30am classes? or Wed. Class. Only available through Sling Bungee Fitness. This class is for all fitness and skill levels. If you have any questions in the meantime please feel free to contact us below! Creating resistance makes you work your core and adding . All rights reserved. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. We are truly honored to journey TOGETHER. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. If you have any questions in the meantime please feel free to contact us below. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . info@PHphysique.com today. and dance for optimum results. Stay in the know! Im proud of that because its progress on my end. So I booked it! Circus arts are a creative outet as well as an all encompassing fitness regimen. You are only required to come to this class once before moving on to Bungee Level I. We offer personal training, group fitness, and custom exercise programs just for you. Dancing is, by and large, a social activity. Creating resistance makes you work your core and adding cardio Utilization of a bungee cord gives you endless possibilities, for exercise. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! With that in mind PHphysique was the first studio in NC to offer bungee dance. After, we practiced falling and catching ourselves in a push-up position. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. PHphysique established in 2016 offering the latest in functional training equipment and programs. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Look no further, bungee is your new obsession. Check back in to see how I'm doing each month. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. We are extremely excited to see peoples reaction to Hive. then its time to get in touch with us. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Check out our Event Calendar to view the class schedule and events happening at the facility. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! The benefits of being attached to a bungee cord is that it is a. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. For the. Enjoy, Stay Fit & Stay Healthy! What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Core is a 30-minute ab blast. At PHphysique, we want to thank you for your support and interest. Creating resistance makes you work your core and adding cardio Also, I have a fear of going places alone like trails by myself trying to get over that bit. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? We're looking forward to working with This is joint friendly cardio. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Mount Airy, NC 27030. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! The last week of December I did not take Zoey on any trails like I originally intended. Elevate Bungee Fitness opened May 31 in Fiesta Square. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Bungee is a fast paced assisted exercise Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Contact Us It's super fun to bounce and fly. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Bungee Fitness A fun full-body workout!! Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. How are you finding happiness in the ordinary? So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. For more details, contact us at From 7 p.m to 10 pm! If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Are you looking for bungee fitness near Illinois? More descriptions to come! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. In the class it was myself and two other women, who came across as friends whod booked it together. The drive was relatively easy but locating the business studio was not. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Sign up with your email address to receive promotions, events, and updates. Copyright 2018-2020 Beyond Your Window. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. The bungee's. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. This class is for all fitness and skill levels. Texas Sugar. Well, I was originally looking for a Yoga class to . This class is an amazing full-body, cardio workout that will exercise you from head to toe! Well, I was originally looking for a Yoga class to attend. Learn More SLING Bungee Cords Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . while wearing a climbing harness attached to a bungee cord. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. If you believe in functional training and rehab as much as we d0. 336-783-0399. We practiced doing squats, turning, running and etc. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Use tab to navigate through the menu items. Well see how that goes, wish me luck! Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. An amazing full-body, cardio workout that will exercise you from head to toe! Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Its a great rewarding career. ZenFit provides a joy-filled and friendly environment to do so. For more details, contact us at info@phphysique.com. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord.