How much are 16 ounces of broccoli (flowerets) in cups? 9 ounces Sliced/diced = 1.5 cups. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. Sprinkle with remaining onions. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: 1 cup. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: 1 pint fresh blueberries = 3/4 pound or 2 1/2. What Counts as a Cup? - Tennessee The stalks of broccoli often have thick skin. current price $2.48. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. 9 to 10 ounce package. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Easy to prepare; just steam in bag. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). or more precisely 6.3907427902345 US cups. How Many Florets, or Sliced Stems are in a Head of Broccoli? Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. 1 Large Banana. If youre canning jalapeno peppers, wed probably slice. Keep unwashed from the garden or market, trimming only the large leaves. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Vegetables | MyPlate The weight of 1 cup differs for various ingredients because of its density. 220 g. 1/2 cup plus 3 tablespoons. Approximate Equivalent Measurements. 1 Ounce = 0.125 Cup (US). Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. Convert amounts of Broccoli, raw natural - traditionaloven.com The tops of broccoli are tightly clustered flower buds that have not started to bloom. 32 lbs. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). =. Broccoli cup measurements and equivalents in grams g and ounces oz. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with How to convert ounces (oz) to cups? The answer, which is 2, tells you that there are 2 cups in 16 ounces. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. If its going to be longer than that, store broccoli as you would fresh flowers. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Measuring Vegetables for Recipes: Pounds to Cups - Almanac.com If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. A clear vegetable soup made with 1 tbsp. MyRecipes may receive compensation for some links to products and services on this website. frozen florets (1.5 pounds). It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Refresh the paper towels moisture twice a day. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Lettuce. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. frozen for 1 head fresh? 1 lb. In order to figure out "how much is in a head of broccoli?" 3 -4 lbs. The Conversions and Calculations web site. 10 Ounces of Broccoli to Cups Conversion 1121 Main Street | P.O. 1 quart 4 quarts Ketchup 1 (14 oz.) While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. . You will be able to see the smaller individual stems that go to each floret. Clear Vegetable Soup. Lemon. It is a great source of fiber, omega-3 fatty acids, and various B vitamins. Lay the floret on your cutting board and cut through the stems towards the florets. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Cool slightly. All figures are approximate. Box 520 | Dublin, NH 03444. Put a small plastic bag or plastic wrap around the end of the stalk. 16 Ounces of Broccoli (flowerets) to Cups Conversion A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Especially basil and sage, I have a recipe that call for 2 lb. For more details, see our. Offers may be subject to change without notice. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. How Many Cups Is 16 Ounces? - Measuring Stuff Enter the amount of the mass measurement (weight). The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Sealed plastic bags are not recommended, as broccoli needs air circulation. How Many Servings of Vegetables Should You Eat per Day? - Healthline 1 1/4 cups. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . I've always just measured 1 lb for 2 cups! Broccoli has an earthy and sometimes slightly bitter taste. bag frozen raspberries is equal to approximately 3 cups frozen berries. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. Individually quick-frozen to lock in nutrients and important vitamins. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. Broccoli are unripened seed heads, so they have not developed seeds. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. Raw broccoli makes a great portable, healthy snack. It goes well with seafood, beef, chicken and pork. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. 2 cups thawed vegetables. How many cups of frozen blackberries equal 12 oz? The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Frozen Green beans, peas, corn, spinach, 10 lbs. Yes! metric conversions . Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Frozen Vegetables Cup Equivalents in Grams and Ounces - Cookitsimply.com Equivalent Measurements For Vegetables - Choosing Voluntary Simplicity Cover it with a slightly damp paper towel so it doesn't dry out. Drain and pack into freezer bags. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Whisk together until completely combined. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. 1 medium. Vegan Broccoli Soup Recipe - Elavegan Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Great Value Frozen Broccoli Florets, 12 oz Steamable Bag - Walmart.com If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. References: Density Database Version 2.0 - FAO Member's Mark Broccoli Florets, Frozen (16 oz. pouches, 4 count) Copyright 2022 WebDeb. It should be used within two days, so dont chop it until you are ready to use it. Grams to Cups Calculator. 1 large. Broccoli Cup Equivalents in Grams and Ounces - Cookitsimply.com How much is 10oz of frozen broccoli in cups? - Answers I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? An average size (think medium) Yukon Gold potato is about 5 ounces. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce The BEST Broccoli Casserole with Ritz crackers! {+VIDEO} Can this be corrected? Ovens should be heated to 350 degrees F (175 degrees C). trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Calorie breakdown: 8% fat, 58% carbs, 34% protein. What is 16 ounces in cups? 16 fl oz to cups conversion. Volume of Broccoli, frozen, chopped, unprepared - Aqua-Calc Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Microwave Frozen Broccoli. Converting Grams to Cups for Basic Ingredients - Eat, Little Bird Looking for Something a Little Different? Add. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Here are a couple of pickled pepper recipes: Green beans : Substitutes, Ingredients, Equivalents - GourmetSleuth A good practice is to measure ingredients by weight, not by volume so that the error is decreased. broccoli, carrots, cauliflower 3 oz. Stir in 1/4 cup chopped red pepper with green beans. or until hot.STIR. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. Back to product's complete Nutritional Details. bottle 2-3 (14 oz.) This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Blanch for 3 minutes, and plunge into cold water for 3 minutes. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Broccoli old enough to turn yellow can be unpleasantly bitter. frozen green beans, 2 pkg. . Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Asparagus (Fresh) 3 cups, trimmed. Cooked broccoli can cause diarrhea in lizards. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It wont hurt to eat it, but it can be tough, chewy, and bitter. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. So if you have smaller ones, 4 would be close to 12 ounces. Cut each stem to give you florets. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. . Caloric Ratio Pyramid. Free shipping for many products! Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. The recipe seems to omit the soup in the ingredients. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. each) green beans or about 1 1/2 lb. ounces to cups formula. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. FoodData Central. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. You can even make pesto out of it! It also has a lot of fiber, which can also lead to fermentation and gas. You can like any other vegetable with a vinegarmixture. Contains no preservatives. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. NLEA serving. https://www.almanac.com/recipe/pickled-peppers 1/2 CUP. Broccoli (Fresh) 2 cups florets. January 9, 2022. Enter the amount of the mass measurement (weight). Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Food Quantity Chart: Cooking for a Crowd - Chef-Menus.com People who object to broccoli may also object to those relatives, however. Omit soy sauce. Frozen vegetables. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) 55+ Easy Dinner Recipes for Busy Weeknights. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! By continuing to use our website, you agree to our Privacy Policy. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Everybody understands the stuggle of getting dinner on the table after a long day. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Broccoli is a vegetable in the cabbage family. The most commonly used type of broccoli is Calabrian broccoli. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. If it doesn't appear after 10 minutes, try refreshing the page. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Here are some examples. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. The amount you eat will also affect the amount of gas produced. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. or more precisely 6.3907427902345 US cups. Discard the peel. Quick and easy to heat on the stovetop or in the microwave. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn There are often enough leaf scars that you will need to use a knife. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Self How Much Is A Cup of Fruits & Vegetables? - Have A Plant frozen broccoli for each head of fresh broccoli, or 2 lbs. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Once it is cool, drain the florets and stems on paper towels. Florets, fresh, raw broccoli. Multiply the shredded amount by 0.75 to get the approximate diced value. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] 2 bunches fresh broccoli (or 32 oz. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. Calories in 16 oz of Broccoli (Chopped, Frozen) and Nutrition Facts purchase when you are cooking for a crowd of 50 people. You may want to start the stems in the pan or pot for a few minutes, then add the florets. 16 to 20 spears, about 1 pound. 8 Large Strawberries. Sealing the bag may cause it to rot and get slimy. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Her recipes range from Grandmas favorites to the latest food trends. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Free shipping for many products! 1 cup diced. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Broccoli can be shredded with the shredding disk of a food processor. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Green Bean Casserole Recipe | MyRecipes You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. If you add them all at the same time, the stems will retain more crunch than the florets. Does Broccoli Have Seeds and Can I Eat Them? Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. With either method, the florets should be a vibrant green once they are steamed or blanched. How much are 16 ounces of broccoli in cups? 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. PDF Food - Dehydrated/Freeze Dried to Fresh Equivalents and Rehydration Tables Cats are not known to like broccoli, but it wont hurt them. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. U.S. Department of Agriculture, Agricultural Research Service. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Choose the volume unit (cup, liter, ml, etc.) Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. Enter the amount of the mass measurement (weight). A good practice is to measure ingredients by weight, not by volume so that the error is decreased. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. More About the Vegetable Group Note: Click on the top row to expand the table. I was wondering how many cups are in 1 pound of sliced green pepper? The food database includes both generic and branded foods. Peas, green, frozen, unprepared 12730 weight to volume conversion 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Broccoli Stir-Fry Vegetables - Frozen Veggies | Birds Eye