john lucas bodybuilder age john lucas bodybuilder age

John respects India so much. #throwbackthursday to hitting a pose with the God of Bodybuilding, Hanuman ????! He is also my mentor and has taught me so much about myself and my physique. At 5-foot-7, Scott weighed just over 200 pounds, with 20-inch arms that looked even bigger on his relatively narrow frame. I admire your family values and continued dedication to the sport! Facebook gives people the power to share and makes the world more open and connected. Lucas accepts that he did a lot for getting this Empire this successful career. . I decided a year ago that I would like to take my bodybuilding to the next level and compete in 2015 and start following my dreams. What is the most common question you get asked? His story is very inspiring and motivating for youths of the country. John said, "You may have the best architect, the best builder, but what will happen if you don't have the cement and the bricks?". John G. Lucas (1864-1944), African-American lawyer and politician Sports [ edit] John Lucas II (born 1953), American professional basketball player and head coach John Lucas III (born 1982), American professional basketball player and assistant coach John Lucas (cricketer) (1922-2008), West Indian and Canadian cricketer Darryl Hinton While researching for this piece, we spoke with many people under anonymity who were surprised to see how many knew of bodybuilders having gay . My Wife (Brenda) who is an amazing woman I have to say. Lucas was the starting point guard on the Bellaire High School basketball team and played alongside fellow future NBA players Emeka Okafor and Lawrence Roberts. Fortunately, after months of recovery, Johns agony was over. As a result of the surgery, John had his entire colon removed. Training tips, well I say always train like you are prepping for a show, that means you give it 100% every single time. In this article, we bring all the information about John Lucas Bodybuilder just including his wifes name, Weeding, Height, Family, Age, Weight, Career and ethnicity, his net worth, biography, Latest news, life information, and more details that you want to know. He made his career successful wherever he stepped ahead. @scitronpro @jeraifitnessindia Facebook 830k followers Mumbai Preparation went well, but it was tough. John and his team mates were very impressed with the wide range of products available at the store. Because of this, he would first train with his sports team, then go to the gym to train on his own. Hi John, Loving all the posts on You Tube. By winning such a contest, John would secure himself the famous Pro Card. With the manager Amit leading the pack, the event got underway by welcoming the athletes of team ESN. I dont really have a lot of recollection on how I prepared for it, other than people told me not to drink water for the last day or two. If Bodybuilding is what you love then do it. In fact, he saw these obstacles as something that would help him grow stronger, and they did. Recommended Article. I want to be the best and that takes work, HARD WORK! What do you love about it and how do you stay motivated? Bodybuilders for years have used alternate means to supplement their bodybuilding careers which at times can be costly with the diminishing sponsorship opportunities and the lack of prize money at shows. John Lucas, renowned body builder, a celebrity trainer, a pro athlete, film and TV star and also the brand ambassador of Evolution Sports Nutrition (ESN), enthralled the shoppers and fitness freaks on team ESN's promotional visit by Total Sports & Fitness at Korum mall, Thane on Tuesday. After years of competing, and 14 attempts at winning the Pro Card, John finally realized his goal. His passing comes roughly one year after he suffered a blood clot induced heart attack that left him hospitalised. He made his career successful wherever he stepped ahead. Coming back into bodybuilding, John used the very obstacles that almost cost him his life asfuel to grow stronger. Current city: Johannesburg, South Africa Boosting your strength has other health benefits. 238k Followers, 344 Following, 2,107 Posts - See Instagram photos and videos from John Lucas (@johnlucas_) johnlucas_ Follow. On January 11, 2012, Lucas received his first-ever NBA start and achieved a career-high of 25 points, leading the Bulls in a 7864 win over the Washington Wizards. CSCS (Certified Strength and Conditioning Specialist), CISSN (Certified Sports Nutritionist from the International Society of Sports Nutrition), NPC Physique Light Heavyweight, 2ndplace, NPC Junior USA Light Heavyweight, 6thplace, NPC Jan Tana Amateur Heavyweight & Overall, 1stplace, NPC USA Championships Heavyweight, 4thplace, NPC USA Championships Heavyweight, 8thplace, NPC Collegiate Nationals Heavyweight & Overall, 1stplace, NPC USA Championships Heavyweight, 13thplace, NPC Eastern USA Championships Heavyweight, 3rdplace, IFBB North American Bodybuilding Championships, Mens Heavyweight, 4th place, USABodybuilding & Figure Championships, Mens Heavyweight, 13th place, Los Angeles Bodybuilding, Fitness & Figure Championships, Mens Heavyweight, 4th place, IFBB North American Championships, Men Heavyweight, 16th place, IFBB North American Championships, Mens Heavyweight, 12th place, North American Championships, IFBB Mens Bodybuilding: Heavyweight, 9th place, North American Championships, IFBB Bodybuilding: Over 40 Heavyweight, 2nd place, North American Championships, IFBB Bodybuilding: Heavyweight, 7th place, NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 Heavyweight, 2nd place, Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place, Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place, NPC National Championships, Bodybuilding Heavyweight, 6th place, Masters National Championships, Bodybuilding Masters Over 35 Super Heavyweight, 2nd place, Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place, NPC Universe, Bodybuilding Over 40 Overall, 1st place , Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place, Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place, Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place, Toronto Pro, IFBB Pro Men 212, 10th place, Muscle Mayhem Pro, IFBB Open Men, 14th place, Standing single-leg, seated or lying leg curl, 4 sets of 10 reps, Barbell Squat or Leg Press, 5-8 sets of 8-10 reps, Hack Squat or Leg Extensions, 4 sets of 10-12 reps, Smith Machine Stationary Lunge, 3 sets of 10-12 reps. After numerous tests, it was discovered John had a rare and serious colon disease. Partner site: Zee News 1998-2022 Diligent Media Corporation Limited, All Rights Reserved. At the age of years, John Brown (bodybuilder) weight not available right now. His company understands the need we have to compete and succeed in reasonable, logical steps based on age, size, and gender. Professional Bodybuilder, Entrepreneur. John Lucas : Bodybuilder 5,847 views Jul 10, 2016 118 Dislike Share Save Mela on SABC 19.5K subscribers John Lucas is a South African with a massive following in India thanks to his passion. He calls himself "India's adopted son". Hahaha well you could say I was playing some sort of sport whilst still in my mothers womb Ok seriously, I started playing sports when I was 8 years old. He calls India his second home. He averaged 16.6 points in 33.2 mins per game with the 66ers. The security guards, the commoners, families, kids, college students, enthusiastic body builders were all eager to click 'selfies' with the 'Gentle Giant'. The weight lifting superstar reportedly died of a pulmonary embolism, according to Fitness Volt. John Lucas Bodybuilder Wiki, LeslieAnne Wade Wiki, Biography, Age, Husband, Parents, Ethnicity, Height, Net Worth, Career, News, & More, Joanna Gaines Wiki, Biography, Age, Husband, Parents, Ethnicity, Height, Net Worth, Career, News, & More. Meadows, a professional bodybuilder and trailer based in Ohio died "peacefully" at home on Sunday, according to people close to the situation. After he accomplished this goal, John planned on retiring from professional bodybuilding. I have just recently found your training techniques and other valuable advice on YouTube and absolutely love listening and watching your details about training and how to find other ways to get past plateau sticking points, I have put some of your advice into practice and love your exercises. As I see it, your symmetry, vascularity and mass is right up there with the best out there! He said; It was very emotional lots of people that have been with me through the years were there and they were crying. He completes his education at Not Known School & Not Known College. He slowly returned to lifting weights, and later, competing in bodybuilding. Some people recon that the superhero Superman was based on Hanuman. 0. As people think Lucas got so many names and the fame in one day or one night so no its not true. Aiming to take his career to new heights, John began competing in the National Shows. Lucas has a younger brother, Jai.[1]. A few weeks later, John competed in yet another show. also know about his Social media accounts i.e. Thats why we dont have any information about his family, friends or wife but we are trying to find out. I train biceps once a week and triceps twice a week.. My favourite is Wide Grip Barbell/EZ Bar curls. In fact, it got to the point where John could no longer eat food, as his stomach would inflame and become extremely painful after eating. John Brown (bodybuilder) is a two-time Mr. Universe (1981, 1982) and three-time Mr. World. Other than Hennie. John Lucas Bodybuilder Wiki:-John Lucas Bodybuilder is a South African bodybuilder. Go for it! At the time, he played school sports which involved weightlifting. He utilizes methods such as drop sets and forced reps to maximize intensity during his workouts. However, John ignored the symptoms at first, believing it was only due to stress from competing and eating a lot of protein. Recently I have been following your videos and its inspiring and educational. 40 Year Old Bodybuilders. July 25, 2021 John Lucas is on Facebook. Join Facebook to connect with John Lucas and others you may know. So a BIG year for me. John Lucas (Jaden Hook) See Photos. Here is where the film and TV star John Lucas came in front of everyone. See Profile. Well I have been training on and off through my 20s but could never commit as I had very bad luck with injuries. In 2020, Meadows was hospitalized with a blood clot that was thought to stem from the disease. Riding high from his Pro Card success, John didnt waste much time. John Lucas is A wholehearted devotee of Bhagwan Shiva and Hanuman Ji. Throughout his early schooling days, John became involved in a variety of sports. Everything You Need To Know About Turmeric, A Power Spice! The Bulls were missing Derrick Rose, who was out due to a groin injury. There are no shortcuts in bodybuilding, says international body builder, John Lucas. Heres John talking about the experience; At 119 pounds, I got fourth out of four. Those articles fascinated me, and I suppose that showed that I was really interested in how muscles work and how to get the best out of them.. The Timberwolves also signed him to their training camp roster. Heres What to Know. [1] He was born and raised in West Sacramento, California. [31] On January 7, 2017, he was waived by the Timberwolves after appearing in five games. It helps you build stronger bones, manage your weight,. Soon I was doing Athletics and Tennis as well. John Lucas is a famous South African bodybuilder who is also a follower of Sanatan Dharma. He was born on 21 November 1982 in South Africa and he is 38 years old as per real 2021. John its great to see such work ethic you truly have an indomitable will which is rare it would have been so easy for you to say its just not worth it but you never did you are an inspiration Im 65 years old train 4 days a week and follow you religiously on you tube thanks for all the information you give to us all keep up the great work thanks again, I was shocked to find out he passed at the age of 87 I thought for sure he make it to 100 he look like a picture of Health did he take steroids I dont think you did but you said he had colon cancer and he beat it but what the the best thing he passed while he was asleep could we all be so lucky Frank Montenegro. In this article, we bring all the information about John Lucas Bodybuilder just including his wife's name, Weeding, Height, Family, Age, Weight, Career and ethnicity, his net worth, biography, Latest news, life . One of the primary rules of John Meadows diet is to focus on micronutrition, instead of macronutrition. Be clever and responsible. He calls himself Indias adopted son. OH my I went crazy to be honest. Like many others in his generation, Mike decided to try his hand at boxing inspired by 'Rocky Balboa'. So, how much is John Brown (bodybuilder) networth at the age of years old? As the youngest and least developed of all the competitors, John took the last . Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. It helps to already be famous to become a social media influencer, but he demonstrates that you need to have a raw or personal touch and engage with your followers if you want to do well on Instagram Facebook, Twiter, Youtube, etc. Other than Hennie, Jay Cutler is my favourite. I remember just having a couple of ice cubes now and then. And when Im hurting the last three or four weeks of my diet, she sees the look on my face and says, Just hang in there, its going to be worth it. And I need to hear that at that stage. John Meadows. The Bulls re-signed him on November 26. I train 6 days a week, how long I train for depends on what I am training on the day. He calls India his second home. Just found out about you man ! Died from a heart attack two days after a contest in 2013, age 50. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. I always told my wife that I want to do bodybuilding but the injuries kept me from doing that. He made his Pro Debut the same year, taking the top 5 place in the 2015 Vancouver Pro. Your email address will not be published. He compared this hasty attitude of body building among youngsters to . John frequently confesses his love for India and celebrates Indian festivals such as Diwali and Holi. John Lucas advised youngsters: "There are no short cuts in body building, you have to work hard." It's a process, he said, which took him 16 years to have such a perfect body. When I was sick and got out of the hospital and I was too weak to look after myself, she did everything for me, including sanitary things I cant talk about. On October 23, 2009, Lucas was waived by the Heat. Shivani Gupta (Bodybuilder) Biography, Age, Height, Weight, Family, Net Worth, Wiki, and More. Today we are going to discuss him on this page. John Lucas is South African bodybuilder who is also a follower of Sanatan Dharma. John Lucas Bodybuilder Wiki. After finding Johns channel on YouTube I was instantly a fan! 34 Year Old Bodybuilders. He began his career at a very young age. They didnt figure out what was really wrong until they did a biopsy. When you feel like QUITTING, think about why you STARTED!. On April 27, 2009, Lucas signed with TAU Cermica of the Spanish ACB League for the remainder of the season. John Lucas Bodybuilders Wiki/Girlfriend Name, According to Social media reports and the latest news, His relationship status is not known and his wife/Girlfriends name is Not Known. Born in Washington, D.C. to former NBA player and coach John Lucas II and his wife DeEdgra, Lucas lived in Wynnewood, Pennsylvania for a time as a youth. Elsewhere he is seen holding the Indian flag wishing everyone on Indias Republic Day. Occupation: Trainer/Online Coach. In 2005, Meadows was diagnosed with a rare colon disease called idiopathic myointimal hyperplasia of the mesenteric veins. Jake Burton first got into bodybuilding at the age of 17, after years of competing in swimming. Dont waist a session by chatting or spending time on your Cell phone. In one of his Instagram posts where he is posing in front of Lord Hanuman, he writes . Showing no signs of slowing down, John continued to partake in biggest bodybuilding contests across America. ?, meraa pyaar tumhaare liya kabhee khatam naheen hoga . We spoke to gentle giant john Lucas about his bodybuilding career, fitness journey, and his body transformation. The challenge between your mind and body is amazing. Only after hes mastered the form, John will increase the weights. Mike was born and raised in Boston, Massachusetts. He respects Hinduism and is always devoted to Lord Shiva and Lord Hanuman. John is among the many popular. I never train longer that 90min per session. So keep reading the article and checking his complete information. As he said; My favorite sections were the kinesiology articles where they showed diagrams instead of photos, and explained muscle function. Ed Kawak: 5-time Mr. Universe (1982-1985, 1993). He is a very silent person and doesnt like to share his personal information with the media . He is survived by his wife and twin sons, Jonathan and Alexander. 41 Year Old Bodybuilders. Here we are updating just estimated networth of John Brown (bodybuilder) salary, income and assets. Leave the phone in the car!!! At 16 years old, he started training for bodybuilding. What an inspiration John is.To me a hero is someone who triumphs over adversity so you need to look no further than John and for us older guys John is the perfect instructor. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. Needless to say, winning the Pro Card after so many attempts was exhilarating for John. 2023 Greatest Physiques. In 2015, he earned a pro card by coming in first place in the NPC Universe, Bodybuilding Over 40 Overall. Definitely my go to for ALL lifting/fitness related info! [4][5], On September 2, 2009, Lucas was drafted by the Maine Red Claws in the NBA Development League expansion draft.[6]. He subsequently returned to Italian basketball, joining Benetton Treviso in January 2008. Official Page of International Fitness and TV personality John Lucas. John Lucas Bodybuilder was born in, South Africa. He played 13 games for the Rockets between December and February. Yoga for more Energy & A 20 Minute Hip Mobility Routine By Shona Vertue, Promenade Eskate Ride to Saunders Rock Poolin Cape Town, Ben Patrick Aka Kneesovertoesguy Motivation, 4 Considerations for Exercising in a Wheelchair, Some Thoughts On Minimalism And Attachment, Are Personal Trainers Liable for Injury at the Gym? Only surprise I saw is that you did not place first in all of your contests. with lot of social media fan he often posts many personal photos and videos to interact with her huge fan base social media plateform. Lucas played in the 2009 NBA preseason for the Miami Heat. [19] His final game for Fujian came on January 30, 2015, and left China having averaged 26.3 points, 7.0 assists and 4.6 rebounds over 28 games. Throughout his career he carried the nicknames "The Monarch of Muscledom" and "The Glow." [3] [4] Life [ edit] My philosophy is simple, I eat what fits my lifestyle. Pre contest is slightly different as I then follow an even stricter diet to take my body to a different level in order to come in at the right weight and conditioning. In the last few weeks leading up to his competition, John started feeling unusual pains in his stomach. Stay strong. [15] Four days later, he was waived by the Celtics. My Wife (Brenda) who is an amazing woman I have to say told me lets get committed and do this so I dont regret it when I am older. Discover John Brown (bodybuilder)s Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. [30], On September 26, 2016, Lucas signed with the Minnesota Timberwolves. As the years went by, John continued to face new adversities in his life. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. After 16 years of trying for the card, it was an unbelievable feeling that will be really hard to beat.. Did you train much with weights when participating in all your sports? Name: Johnny Lucas Age: 33 Height: 1.72 m Competition weight: 84 Kg Current weight: 94 Kg Current city: Johannesburg, South Africa Occupation: Trainer/Online Coach You seem to be quite the sportsman and athlete, what age did you start really getting into sports and which was your favourite? [3] In February 2009, he signed with the Colorado 14ers and helped them go on to win the 200809 D-League championship. John Lucas John respects India so much. I make sure that I focus on squeezing the muscle as much as possible. The highlight of the afternoon, of course, was the jig that John Lucas performed on the song Ramji ki chaal dekho, the popular song from the super hit blockbuster Ram Leela. That was pretty much all the liquid I got.. A post shared by John Lucas (@johnlucas_). This meant John only had his grandmother to take care of him. His Bodybuilding motivation is known all around the world. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Good luck in all your endeavors, and thank you for sharing your wisdom with the rest of us. John Meadows during his early bodybuilding days. John Lucas is also a follower of Sanatan Dharma. It has been claimed that the weight lifting superstar died of a pulmonary embolism, according to US Day News. I competed at a national level and was a powerful sprinter doing 100m, 200m and 400m. "Dear Friends & Family," said the post. [21] On February 12, he signed a second 10-day contract with the Pistons. Discover the cheat that athletes use to cut fat quickly and get defined muscles. John Brown (bodybuilder), better known by her family name John Brown (bodybuilder), is a popular American Bodybuilder from the United States. Perhaps most . It was the Mr. Buckeye competition for teens, which featured three other participants aged 14-17. Bodybuilding is something that fascinates the most common person in the world. As the youngest and least developed of all the competitors, John took the last place that day. Copyright FitNish.com 2012 - 2023. Keep up the great work, your an inspiration to me:)!?? Lucas accepts that he did a lot for getting this Empire this successful career. John Brown is a phenomenal celebrity influencer. Thank you for your wonderful videos. BODYBUILDING star John Meadows has died "unexpectedly" at the age of 49. [27] One day later, he made his debut in a 109104 loss to the Sioux Falls Skyforce, recording 21 points, 6 rebounds, 6 assists and three steals in 32 minutes of action. Off season I still eat clean but I do still have a cheat meal every so often. His nickname is Indias adopted son. . Artha The pursuit of economic prosperity, Samskaras The Mental Conditioning gathered over lifetimes, Unblock these Seven Energy Centres for a harmonious life, Sattva The Quality of Purity, Harmony and Happiness, Most Interesting Facts About Hinduism You May Not Know, 15 Ancient Hindu Predictions that have come true, 20 Reasons Why Hinduism Is Very Scientific Religion, 25 Amazing Facts About Hinduism That Most Hindus Probably Wouldnt Know, Shiva Linga Symbolize Ascending Energy of Consciousness And Life In Nature. His Bodybuilding motivation is known all aro. All rights reserved. On July 28, 2006, Lucas signed with the Rockets to a three-year contract. Freeze,The Governator,and to many of his fans justArnie. I learned more from just a handful of his videos than I ever did watching years of the most popular YouTube fitness channels. Although he was athletic, Jake was skinny and had a slim frame. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. John Meadows recovering from his colon surgery. Representatives confirmed that the 49-year-old " passed away unexpectedly and peacefully in his home " on August 8, 2021. The highlight of the afternoon, of course, was the jig that John Lucas performed on the song Ramji ki chaal dekho, the popular song from the super hit blockbuster Ram Leela. #india #respect I did very little weight training, it was mostly leg training while doing Athletics. I dont think that I realised that it would be such hard work though and the last 2 weeks prior to the comp were really tough. When it comes to specific back exercises, these are Johns favorites; Just like with his back training, John puts the priority on his form over everything else. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. The -born Bodybuilder from the United States expert is arguably the worlds most influential John Brown (bodybuilder) is expert, with a wide-ranging social media outreach. He is a very talented person. I had as much sweets and burgers as I could handle but after 5 days the guilt starts eating at me So I am back to my normal lifestyle eating clean and getting my head right for my show that is now 16 weeks away. He is also a former athlete. Full Name: John MeadowsWeightHeightYear of DeathNationality215 - 225lbs (93.0 - 102.1kg)5'6" (167.5cm)2021AmericanProfessionAliasEraProfessional Bodybuilder, EntrepreneurMountain Dog2010Weight215 - 225lbs (93.0 - 102.1kg)Height5'6" (167.5cm)Year of Death2021NationalityAmericanProfessionProfessional Bodybuilder, EntrepreneurAliasMountain DogEra2010. The best insights from the ultimate insiders, 2023 NYP Holdings, Inc. 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He won many achievements in his life. John Lucas. John and team ESN then visited the Total Sports & Fitness store at Korum mall and had a look at the sports equipments and nutrition products available at the outlet. He is also seen wearing Dhoti on many occasions. who is acting in 'sema thimiru' movie.#SemaThimiru #Johnlucas # DhruvaSarja #RashmikaMandanna AboutPressCopyrightContact. He entered his first competition at the age of 13 in 1985 while also pursuing his passion for powerlifting. This is what I want to do with my life by helping people do exactly that. During the 200506 NBA season, Lucas was called up by the Houston Rockets from the Tulsa 66ers in December 2005. He was born on 21 November 1982 in South Africa and he is 38 years old as per real 2021. Then also competing in the South African Championships taking place on 11-13 September 2015. to hitting a pose with the God of Bodybuilding, Hanuman ????! Lucas is noted for his winning shot against the Saint Joseph's University team that sent the 2004 Oklahoma State Cowboys to the NCAA Final Four. After reading the complete article you will get to know about John Lucas and also about his life history and career. He respects Hinduism and is always devoted to Lord Shiva and Lord Hanuman. He started his career as a bodybuilder later on he became a coach who trains film stars. [34] On June 7, 2022, he was let go as new Lakers coach Darvin Ham formed his staff. Competition weight: 84 Kg Thank you so much, it was an awesome experience and I feel truly blessed. Required fields are marked *. Dharma to Moksha Are you living the Four Purusharthas? Growing up, John never met his father, and his mother died at an extremely young age. There are no shortcuts in bodybuilding, says international body builder, John Lucas. John faced countless challenges on his way to the top, but he never gave up. Keep an eye on your posture. Well I am set on following my dream of becoming an IFBB PRO. You just cant beat that feeling of knowing that your physique is one youve worked hard for. As Johns experience in bodybuilding grew, so did his ambitions in the sport. , He continued; If I hadnt been in the hospital, I wouldnt have survived. 0. Enter Larry Scott, who won the first two Mr. Olympia titles. What are your three favourite exercises and why? As soon as possible we will try to upload it. We both enjoy watching your YouTube videos ? While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.