We also use third-party cookies that help us analyze and understand how you use this website. It really does, hope you enjoy this mug cake, Katrina! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Seriously! I also wrote a couple of cookbooks. Classics are the best- So underestimated! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! I have liquid stevia or swerve sugar replacement. So simple to make too! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. (You'll also get free recipes via email. Recommended brand is sold out. (You'll also get free recipes via email.). Your email address will not be published. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. See the recipe card below for full nutritional information. Came out dried like the desert Didnt miss one thing What is the problem? Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? But all of these take time, and sometimes you just want a quick fix. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Yes! These cookies will be stored in your browser only with your consent. So delicious! As an Amazon Associate, I earn from qualifying purchases. Have questions about calculations or why you got a different result? As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Just 60 seconds in the microwave and you're good to go! Its crazy how much it grows! We love our single serve mug cake recipes on here. If you enjoyed this protein mug cake, here are some other easy single serve desserts! I love creating high-protein recipes to fuel up. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. That sounds incredible, Nadiene! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. This is perfect for a quick fix when you just need pure comfort. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. This can be made vegan just omit the egg and use vegan protein powder instead. Save my name, email, and website in this browser for the next time I comment. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Let me know your thoughts down in the comments below! Yes! Yes! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Required fields are marked *. I dont see where it says exactly how much of each ingredient. Flour- I use coconut flour for this, but most flours should be okay. 5 (from 1 rating) Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Image Credit: Mugs for Muscles. For measurements, see the recipe card below. Add chocolate protein, flour, baking powder and salt and stir well. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Cliquer imprimer sur ce pop up. It sounds incredible. These mug cakes are way too easy, delicious, and convenient!! I love Nuzest (code NOURSHEDBYNIC for $ off)! Let cool for 30 seconds. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! The ones you can't help but make again and again! By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Yes to that! BEST hack ever. Hi! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! So if your microwaving on high, your protein mug cake may require less time. Lakanto is drying, whereas Besti used in this recipe locks in moisture. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Thanks. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Note, if you are using coconut flour, the batter will be extremely thick and packed. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You can try, but the results won't be the same. You can also sub in alternative sugars. Subscribe to my YouTube cooking channel for healthy recipes weekly! Then, let cool for 30 seconds. Mix all the ingredients in a bowl then transfer to the mug. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Let rest in microwave about 30 sec-1 min. Thanks! Stir in chocolate chips. Add water to thin out to consistency of wet batter. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Learn how your comment data is processed. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Please let me know. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Well, I dont really like ice cream by itself, to be honest. Microwave the mug cake for 2 minutes. If cake looks wet and leaves a finger print, microwave for 30 more seconds. I used PURE SOY HD powder (cookies ice cream flavored). How to make a vanilla mug cake with protein powder. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. xD, Hi Pat! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. I cant wait to make this more often . Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Im Chene (kinda rhymes with today) and I love all types of baking! I have sunflower, hemp protein powders, etc. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! (Full disclosure). 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Mix it all up! Microwave on high for 1 minute. Microwave on high for 1 minute and 15 seconds to start. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Ingredients. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I used chocolate flavored whey protein this time. Well, let's start out with the obvious - it's cake! I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Add in the milk. Im just so thrilled with it!!! So tasty! Home Recipe Videos Chocolate Protein Mug Cake Recipe. Thanks. Sprinkle dark chocolate chips on top if you like. Add just 1 tbsp of chocolate chips. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Thanks for an easy treat, can't wait to try every variation I can think of! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Does anybody have a recommendation on other brands that have a clean taste? A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Top with additional chocolate if desired. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. STEP THREE: Cook. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. I used whole wheat flour and the texture was to die for. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. STEP ONE: Wet Ingredients. Your email address will not be published. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Remove from the microwave carefully, it is hot, and check the texture. I absolutely love mug cakes and this one is perfect! Required fields are marked *. Got you covered with this fast and simple protein mug cake. I think you'll also love the speediness of it. This is rich and delicious. Big thank you Abbey. Thanks for sharing how you changed it for others to see as well! Cook Time: 1 min. I really only eat it because of what else is in it (i.e. Can the protein powder be left out of the recipe? Really liked the oatmeal texture of the mug cake. Your email address will not be published. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Allow to cool and enjoy! Top with sprinkles and enjoy! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Somehow its even better than the regular mug cakes Ive made in the past. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Top with additional chocolate if desired. Bookmarking it to make later!! This protein mug cake is pretty customizable. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Learn how your comment data is processed. Casein protein powder is also keto, low carb and sugar free. A protein powder mug cake is best eaten when fresh, the day of. My experience with mug cakes has been mediocre, at best. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Do they make vanilla chips? I used a whey protein, but most all should work. This will be made on repeat! Leave a comment below or click on the Instagram icon to share a picture of your creation! Instructions. This is one of my favorite go to mug recipes! Spray a mug/ramekin with non-stick spray. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Microwave, then add chocolate chips if you like and enjoy warm! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Thanks for the mug cake recipe, Arman!? All rights reserved. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Three ingredient protein mug cake - microwave recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Wow! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. This was perfect when I just wanted a small dessert. A special sweet treat that is much healthier than all of the other baking going around. I am ALWAYS looking for something sweet after dinner. Hi Allison, The Paleovalley Bone Broth is now back in stock! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Here are the steps for this recipe: Whisk together dry ingredients in your mug. Add in the peanut butter, maple syrup, vanilla and milk. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Cheers! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This is the best mug cake Ive tried and Ive tried many. Small Batch Oatmeal Chocolate Chip Cookies. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. This protein mug cake is quick and easy to make! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Necessary cookies are absolutely essential for the website to function properly. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! For more information about me, check out my bio here. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. My name is Arman Liew, and Im stoked to have you here! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Is 3 tablespoons of oat flour 45g? We will treat your information with respect. This type of flour gives these baked goods a light and fluffy consistency. It makes the perfect post-workout snack or after dinner treat. Add the batter into a ziplock bag and snip off one end of it. Note that the longer you microwave the mug cake, the denser it will be. This recipe was exactly what I needed during the holidays! 1-2 Tbsp canned pumpkin. Pour the cake batter into a large oven-safe mug or baking dish. Microwave for 60-75 seconds. Add banana to mug and mash until mostly broken down. When in doubt, err on the side of undercooking your mug cake. Your email address will not be published. Thanks! Liz Joyce Step 4. Everything else was spot on to the recipe. 2-3 tablespoons chocolate chips. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Your email address will not be published. Add wet ingredients to the mug. And be sure to tag me and comment below if you make them and love them as much as I do. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. It is mandatory to procure user consent prior to running these cookies on your website. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. This mug cake would be perfect after my yoga class! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Add in the milk. Thank you! But if you don't have one a fork will do just fine. I can't wait to try it. Your email address will not be published. YES, also email me a FREE printable keto food list! Add chocolate chips if desired. Total Time: 2 mins. Learn how to make a protein mug cake in literally minutes. What are your thoughts on this protein mug cake? Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. My hope is to share my love language of sweet and simple baked goods with you. YUM! Yeah, that would be an ugly duckling for sure.) Serving size in recipe notes above. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Mix until chunks are gone completely and the texture of mixture becomes smoother. Type your question or comment below, and tap "Post Comment". For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. If cake springs back, it should be done. Wait 30 seconds or so before eating as the mug cake is very hot. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Drizzle nut butter like peanut butter or almond butter. Place your dry ingredients into it and mix well. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. PLEASE SEE MY. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Step Two: Next add in the water, and with a whisk or spoon mix well. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Combine protein powder, flour and baking powder in your mug/ramekin. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Double Chocolate Protein Mug Cake. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. I love this quick little protein cake! So easy and SO GOOD. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Enjoy! Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Enjoy. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. For one, be sure to not over-mix your batter as this may result in a tough texture. Your email address will not be published. Required fields are marked *. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Hands down. Super easy to whip up on a whim for a quick treat! Cook time may also vary based on how deep your mug is. I have been working super hard on tracking macros lately. Easy to make as well! For full instructions, including amounts and temperatures, see the recipe card below. Microwave for 50-60 seconds, depending on your microwave. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Really wanted to like it but I couldnt. To the same bowl, add dry ingredients and mix until combined. Rude or inappropriate comments will not be published. Its loaded with protein powder to make a great post-workout snack. I'm so glad you loved it!! teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Low calorie, high protein and delicious! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Tried it with different protein powders, baking time and liquid amounts. Required fields are marked *. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Be sure to tag me in your picture so I can share it too. This post may contain affiliate links. Mix all the ingredients in a relatively large mug.