Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Yes. I have lots of almond flour!!! Im sorry this recipe wasnt to your tastes, Audrey. Too much sodium is just as important as other things! Just make sure you drain the veggies and chicken really well before mixing them in. I typically use Greek yogurt as my substitute to sour cream. Really a good recipe. I am on the ketogenic diet and the grain free option will be perfect for me. My kids enjoy this meal despite their lack of interest in vegetables. I wish serving sizes were added to your recipes, as a diabetic this is important to me. To cook broccoli, steam it on the stove or in microwave for 3-5 . 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Just curious if you could save me some time doing it myself. . Full disclosure policy. This looks so delicious. Bake in the oven for 25 minutes until foamy and hot. I hope you enjoy it! Loved making it but better I shared it with coworkers, & they LOVED it! Place pan in a preheated oven, 375, and bake for about 45 minutes, or . I hope you get to try some . The perfect meal to serve your family or guests. Add chicken and cook, stirring, until chicken is cooked through. Remove casserole from oven and allow to sit for 5 minutes before serving. Its hard to know what went wrong without being in the kitchen with you. Or two pans at the same time? Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Create an account to easily save your favorite recipes and access FREE meal plans. Heat olive oil in a large 12-inch skillet set over medium-high heat. Pin this recipe on Pinterest to save for later. It tasted just like a loaded potato! I'm glad you like them too Raia! 4 garlic cloves, minced. Prepare rice according to package directions. When there is 10-15 minutes left on the slow cooker, cook broccoli. They are perfect for stir-fries and giving casseroles like this a little more texture. Preheat oven to 350 degrees. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Cover and cook on high for 3-4 hours. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Whisk together until completely combined. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Enjoy iced or you can even enjoy warm during the fall and winter months. 4.93 from 56 votes Servings 8 servings Sprinkle remaining cup of shredded cheese on top and cover with foil. Spray a 2 quart casserole dish with cooking spray. Required fields are marked *. Your email address will not be published. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Combine - Gently stir in quinoa, chicken, and broccoli. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Remove the pot from the heat, and let sit. It is a delicious and comforting dish that is perfect for meal prep! Casseroles always remind me of my mom. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. I don't think we can buy Nancy's brand in Canada. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's super easy to make, perfect for any weeknight. I hope you get to make some . Combine the broccoli with the soup mixture and the egg mixture. Season with salt and 1/4 teaspoon pepper. Should be fine to use almond flour. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Freeze for up to 3 months, then thaw overnight in the fridge. Preheat the oven to 375 degrees F (190 degrees C). Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Sprinkle remaining cup of shredded cheese on top and cover with foil. Boil the stock, then add the rice and broccoli. This makes me sad that I don't do well with dairy . This looks like real comfort food. Thanks for the recipe. Spoon the mixture into the skillet you used to cook the broccoli. Set aside. This looks fantastic! And I loved it! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Shred or chop cooked chicken and arrange in baking dish. You can portion it out and eat it throughout the week. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Flavor preferences can be different though. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! If youre looking for side dishes to serve alongside this casserole, try any of these options. 5. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. of pepper, and 1/2 tsp. Add flour and whisk quickly for about a minute or so. Drain and wipe the skillet dry. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Aww I love that! In a medium saucepan set over medium heat, add the olive oil. Added to my favorites!. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. In a large skillet, heat about a quarter of the oil over medium heat. . Thanks for the kind words ChihYu! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. If you're really concerned, you could use sour cream instead. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Source Image: http://www.recipestonourish.com. Take the chicken out, add and fry the onion and garlic until they are pale brown. Unfortunately that is a recipe card issue that I am not able to fix on my end. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). I'm a total comfort good girl. I opted for cream of mushroom. Not enough seasoning /flavor. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Spoon the mixture the prepared dish and top with remaining cheese. 16 of 20. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. I then realized why all my dishes seem to come together in 30 minutes or so. Place the chicken into the oven and bake for about 20 minutes. Your email address will not be published. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Using a slotted spoon remove broccoli and let it drain completely. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Weather like that calls for comfort food. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Add chicken to the slow cooker. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. I made this last nite and my family LOVED it. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Thanks. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Brown the chicken pieces on both sides, about 1 to 2 minutes. YUM !!! Then, in a large pot, bring the stock to a boil. I would only do 1 table spoon corn starch not 2. Add cream of chicken soup and water to the prepared dish. Oh man, I so wish I could have dairy because this looks amazing! Add broccoli, chicken, rice, and water chestnuts to a bowl. Grease a 9x13-inch baking pan with cooking spray. So, if youve got some on hand feel free to use it. Preheat oven to 375 . Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! This happened to me the other day, and I was honestly a bit devastated. Your dish looks way to delicious to be healthy! Loved the bright flavors! Quinoa would also be good. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Remove from heat and carefully remove the steamer basket with broccoli. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! That's great to hear! Hi Kelly, that's so great that you're looking for alternatives. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Your email address will not be published. Made this for dinner last night, and really enjoyed it!! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Hi MJ! I hope everyone enjoy it. I looooove cooking with yogurt! This dish looks delicious and very comforting! Next up, a whole bunch of beautiful broccoli florets! Also, we prefer that you allow the broccoli to thaw in a colander first. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Left the dill out. Books That Celebrate Love: Valentine Reading List. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Great recipe! I will try this. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I used 3 cups of milk and used almond flour. Stir mildly to coat the 3 ingredients with the sauce. Spray casserole dish with cooking spray, to coat. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Spray an 8-inch baking dish with cooking spray. I often think of comfort food as those dishes I grew up with. Bring chicken broth to a boil in a large pot, then add rice. Remove from the oven, garnish with fresh parsley, and serve warm. I have never tried doubling it but I bet you could. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. I opted for the latter. The serving size is 1/6 of the recipe. It will last you a lifetime! How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I decided to do just sour cream per your advise. I totally agree Carrie, they're so comforting . This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! And sometimes the microwavebecause we all get lazy. Surprise your kids tonight! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. The ingredients are ready to go. I plan to make this with the broccoli from our garden. Copying/pasting the full recipe text to websites or social media is prohibited. Awesome recipe! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Did you make this recipe? In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Thanks for understanding! Yes, you can use frozen broccoli instead. Thanks for the updated version! If you cut back, then I think this would be a winner. What are your thoughts? She works to empower her readers by showing them that there is a healthier way to eat and live. In a skillet, heat the remaining tablespoon of oil. Pour in broth and stir until well combined. this RECIPE Maybe extend the cook time and get twice as much? Does a bowl refer to a cup? Cook for one minute, stirring constantly. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. I have been using Nancy's products for many, many years ever since I was a kid. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. They want to have it for dinner again Tonite but we will be a little short on servings. Tips, ideas & recipes to help you with easy healthy dinners! Transfer to a baking dish, and top with the remaining cheese. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. The photographs of this recipe, recipe and all content above are copyright protected. That looks amazing! This recipe is fantastic! There is no soup to be found (cream of, canned, or otherwise). It has a special real food secret ingredient too and bakes up beautifully in less than an hour. If you give it a try, let me know if it works. Being careful not to burn yourself, wipe the pot clean with a paper towel. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Information is not intended to treat, cure or prevent any disease. I'm glad you enjoyed it. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Cook the sauce, then stir in the Dijon and remaining seasonings. . Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Add garlic and cook for 1 minute until it smells incredible. The best hummus ever with just two ingredients! I love it. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Bake, covered, 20 minutes. Cook until tender. That might help with not having to increase the cook time. Its filling and comforting while boasting a wholesome ingredients list. Sometimes you just need something a little sweet, right!? Try this amazing recipe. In a large bowl, toss together the cooked chicken and broccoli. Bake. Do you think I can double this recipe and cooking time till be the same? Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Any thoughts? I love thyme. Id rate this a 10 & give it a Blue ribbon. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Nancy's yogurt is one of my faves, too! Heat a non-stick pan with oil. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. I'm so happy to hear that Joanne! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. While the chicken is cooking prepare sauce. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Give my Healthier Broccoli Rice Casserole with Chicken a try! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Bake in the oven for 25 minutes until foamy and hot. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Let it sit for another 10 minutes and its for serving! MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. black pepper and 1/4 tsp. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Pour into the baking dish and top with Cheddar cheese. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Stir together. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Will that work as well?? Creamy, cheesy, and so satisfying. Thanks for your patience with my response. Finally, pour it all into your casserole dish. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Try it this week! Just made it tonight. ENJOY! Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. These days it's more coconut milk yogurt though. Add chicken, season with salt, pepper and garlic powder. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Pour into the rice mixture and mix well. Hi Emily! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Can I use 2 tablespoons of corn starch instead of flour? Sprinkle the buttered crumbs over the top of the casserole. Add milk, chicken broth and stir in bouillon. Serve immediately, garnished with parsley, if desired. It gives the dish a deliciously creamy consistency and just a little bit of tang. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Cook, stirring constantly until thickened, 7 to 10 minutes. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Thanks! So glad you enjoyed it! I hope you get to try some. Instructions. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. We chose quinoa as the grain addition. Season to taste and transfer to an oven-proof dish. Comfort food that is still healthy? Pour in the mixture into the pot and add the remainder of the milk. Preheat oven to 375 degrees. Read the Tip section. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! I haven't had a good chicken broccoli casserole in ages. Season salt and pepper. Great recipe for those of us who love healthy alternatives to comfort food!! Broccoli is so nourishing and tastes amazing in this casserole! At this stage, the pot is really hot so be very cautious not to hurt yourself.